Tag Archives: #mental preparation #running

Training…Slow and Steady Wins the Race

So my last post which was far too long ago was about my entry into the Louisville Derby Mini-marathon.   Since I registered, I’ve been working on “working” off those extra pounds consumed during the Holiday break.    I’m running 2-3 times per week and playing basketball at least once per week and feeling a little better as I’ve been able to lose a few pounds.

I ran 10 miles last weekend with one of my buddies in the neighborhood and it was rough.  Why?   Well, for obvious reasons I haven’t been building up my mileage like I should so you could say I ran much farther than my body was prepared for.   The other reason was mental.   No matter what distance I’m running, I always have to fight the negative temptations to stop running.   That’s during a run and usually I can convince myself to keep going because I’ve forced myself to run an out and back and to keep getting farther away from my house so that I don’t have a choice.    More often though, the negative thoughts win out to keep me from even stepping foot on the road or treadmill.   I used to have more will power and drive to get up early, but lately I can’t make myself do it.    I’ve followed a few tricks to put my clothes and shoes at the foot of the bed so I don’t have extra excuses for reasons to get up, though this still hasn’t helped.

I want to know from other runners out there how do you fight the voices telling you to ‘go back to bed’ or ‘you can do it later’?    If you have any tips and tricks, please share!  Race is quickly approaching, only 27 days left!



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